Graceful Growth Podcast

Owning Your Emotions

Solo episode today as I dive into what it means for me to own my emotions and communicate with my loved ones effectively! Follow the podcast on Instagram @gracefulgrowthpodcast
 
Show Notes:
The Four Agreements by Miguel Ruiz (book)
Amazon: https://a.co/d/cJ9eW7m

Blocking Out the Noise with Taylor Grisbhy

Our special guest, Taylor, joins us for an excellent episode on blocking out the noise and the power of speech! Join us for a spiritual read. Follow her business pages and personal IG!
 
Forevermore Permanent Jewelry | Facebook
@forevermore_permanentjewelry
@taylorgrisbhy

Friendship Part Three: Categorizing Your Friends with Lauryn Harris and Arden Heard

Extra special surprise inside today! We are here for the final episode of the Friendship series. Today we talk about categorizing friends, friendship breakups, and more!
 
Follow Graceful Growth on Instagram @gracefulgrowthpodcast

Friendship Part Two: Quality vs. Quantity with Lauryn Harris

We have a special guest today, Lauryn Harris! We talked about quality vs quantity friends amongst all other things friendship. You can find Lauryn and her music on all platforms! Thanks for listening. Part Three coming soon!
 
IG: @laurynharris_

Friends, How Many Of Us Have Them? Friendship Part One

The first of a 3 part series on friendship and how these vital friendships impact our growth. Intro episode to a BIG topic with Graceful Growth's FIRST guest - next week! 

One of These Does Not Belong: Imposter Syndrome

I think we've all been there. Spaces where we feel like we're on an episode of Blues Clues. "One of these does not belong, which one?" And you're the answer. Today, I'm breaking down what that feels like and how I got through it. Tell a friend to tell a friend, I'm hoping I can help one out today!

Making Room for Each Stage of You

This episode, we are chatting about allowing yourself the room to grow, regardless of what the goal is for each stage of you. This is a never ending journey that will always need analysis and adjustment so that you can keep learning and growing and being a better you. Something I am currently going through (and made evident in the recording). Enjoy! And thank you for being here. 
 
Instagram: @gracefulgrowthpodcast 

Welcome to Graceful Growth

Thank you for being here! This episode features a very nervous but hopeful insight into your host, me, BriaunaBonna! Tune back in for my first episode of content; released every Friday. 
Follow the podcast's Instagram for direct contact about the show!
@gracefulgrowthpodcast

”Babyyy, Courage Does NOT Mean Brave...”

"Courage does not mean brave, it just means you were scared and you did it anyway." Join me as I chat about how this podcast came to be and who is responsible for giving me the support to have yall listen to me rant about it. Thank you for being here. 
@gracefulgrowthpodcast